Weigh In record (no journal entry) for 28 March 2011
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1587 kcal
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Fat: 64.41g | Prot: 114.37g | Carb: 143.83g.
Breakfast: Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Yellow Mustard, Broccoli, Whole Wheat Bread, Almonds , Ground Turkey (Cooked). Dinner: Extra Virgin Olive Oil, Baby Carrots, Ground Turkey, Baked Potato (Peel Eaten). Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Light String Cheese, Apples , Almonds . more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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