Weigh In record (no journal entry) for 26 March 2011
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198.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2028 kcal
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Fat: 95.14g | Prot: 124.19g | Carb: 172.74g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Walnuts, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Sesame Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Miracle Whip, Extra Virgin Olive Oil, 100% Whole Wheat Bread, Sugar Free Spearmint Gum. Dinner: Canadian Bacon, 14" Cheese Pizza (Thin Crust). more...
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gaining 4.2 lb a week
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