Weigh In record (no journal entry) for 25 March 2011
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198.0 lb
Lost so far: 3.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1661 kcal
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Fat: 52.64g | Prot: 108.17g | Carb: 197.34g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Stevia, Oatmeal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Sugar Free Spearmint Gum, Almonds , 100% Whole Wheat Bread, Baby Carrots, Celery, Onions, Extra Virgin Olive Oil, Miracle Whip. Dinner: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Whole Sesame Seeds , Brown Rice. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Light String Cheese, Almonds , Bananas. more...
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2410 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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