Weigh In record (no journal entry) for 23 March 2011
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198.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1488 kcal
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Fat: 44.18g | Prot: 114.25g | Carb: 175.17g.
Breakfast: White Spearmint Sugarless Gum, Milk (Nonfat), Coffee (Brewed From Grounds), Original No-Stick Cooking Spray, Egg Beaters - Original, Almonds , Whole Wheat Tortilla. Lunch: Boneless Skinless Chicken Breast, Almonds, 100% Whole Wheat Bread. Dinner: Dried Whole Sesame Seeds, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, White Spearmint Sugarless Gum, Almonds , Light String Cheese, Apples. more...
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2651 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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