Weigh In record (no journal entry) for 20 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1616 kcal
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Fat: 52.29g | Prot: 113.09g | Carb: 156.39g.
Lunch: Honeycrisp Apples, Stonewall Kitchen Roasted Garlic Aioli, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Boar's Head Chipotle Chicken Breast, Cracker Barrel Sharp Cheddar Cheese, Calavo Avocado, Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Frozen Raspberries. Dinner: Grated Romano Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Italian Style Five Cheese, Boar's Head Pepperoni, Trader Joe's Tomato Basil Marinara, Portabella Mushrooms . Snacks/Other: Pork Loin (Tenderloin) , Red Table Wine , Mashed Potato, Stonewall Kitchen Coconut Curry Simmering Sauce, Skinless Chicken Breast, Cooked Rice. more...
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losing 12.6 lb a week
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