Weigh In record (no journal entry) for 20 January 2022
|
159.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
483 kcal
|
Fat: 25.43g | Prot: 18.56g | Carb: 44.15g.
Lunch: Butter, PAN Arepa Asada (Venezolana), Scrambled Egg (Whole, Cooked), Queso Fresco. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|