Weigh In record (no journal entry) for 20 January 2022
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171.1 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1028 kcal
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Fat: 38.25g | Prot: 42.20g | Carb: 129.31g.
Breakfast: Panco Pão de Forma Integral, Mel, Lider Requeijão Light, Cepêra Doce Cremoso de Goiaba, Nestlé Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. Lunch: Costela Bovina Assada, Mandioca Cozida, Arroz Branco (Cozido), Alface. more...
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losing 7.7 lb a week
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