Weigh In record (no journal entry) for 23 May 2014
|
204.5 lb
Lost so far: 53.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2014:
|
720 kcal
|
Fat: 29.50g | Prot: 41.50g | Carb: 71.00g.
Breakfast: nature valley protein chewy bar. Dinner: Great Value All Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Ball Park Lean Beef Franks (Ball Park), chipotle chicken voila. more...
|
|
4122 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 45 minutes, Housework - 4 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 50 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|