Weigh In record (no journal entry) for 06 April 2011
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120.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2011:
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1520 kcal
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Fat: 35.46g | Prot: 90.18g | Carb: 191.98g.
Breakfast: Sugar Free Maple Flavored Syrup, egg, van's waffle. Lunch: lean cusine chicken panini. Dinner: mango salsA, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shredded Mozzarella Cheese, lettuce mix. Snacks/Other: wine, Peanut Butter Performance Bar, balck bean soup. more...
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1880 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 10 minutes, Desk Work - 10 hours, Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 0.1 lb a week
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