Weigh In record (no journal entry) for 20 January 2022
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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530 kcal
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Fat: 12.96g | Prot: 42.80g | Carb: 65.79g.
Breakfast: Apples, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cucumber (with Peel) , Kroger Green Bell Pepper, Publix Red Bell Pepper, Celery , Publix Baby Carrots, Kroger Beef Flank Steak. more...
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gaining 15.4 lb a week
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