Weigh In record (no journal entry) for 20 January 2022
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125.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1907 kcal
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Fat: 73.66g | Prot: 118.85g | Carb: 186.38g.
Breakfast: Sanavita Colágeno Hidrolisado, Banana Prata, 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Banana Prata, Habib's Esfiha de Queijo, Isofort Whey Fort Frutas Vermelhas. Dinner: Abacaxi, Yoki Tapioca, Tirolez Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ovo, Amstel Ultra. Snacks/Other: C2 Alimentos Farinha de Cenoura, Growth Supplements Whey Protein 80% Chocolate, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Piracanjuba Leite Semidesnatado , Vida Boa Farinha de Berinjela, Giroil Farinha de Teff , Manteiga (com Sal), Ovo, McDonald's Big Mac, 100% Cacau em Pó, Leite Semidesnatado. more...
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1801 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 0.2 lb a week
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