sarahstra's Journal, 20 June 2009

123.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 31.92g | Prot: 62.37g | Carb: 209.58g.   Breakfast: No Sugar Added Mandarin Oranges, Honey Graham Oh!s Cereal. Lunch: Fat Free Italian Dressing, Natural Choice Smoked Deli Ham, Spinach, Red Cabbage, Green Snap Beans, Cherry Tomatoes, Yoga Bar Blueberry Acai. Dinner: Hard Taco Shells, Salsa, Red Tomatoes, Lettuce, Chicken Breast Meat for Fajitas, Sour Cream, Shrimp. Snacks/Other: Cheesecake, Strawberries, Pineapple, quaker oatmeal to go, dreyers slow churned. more...

1879 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...