Weigh In record (no journal entry) for 20 January 2022
|
202.8 lb
Lost so far: 9.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
800 kcal
|
Fat: 46.54g | Prot: 33.45g | Carb: 67.85g.
Breakfast: Bullritos Sauteed Onions & Peppers, Fried Egg, Light Cream, Coffee. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole 100 Calorie Snack Pack, Brookdale Vegetarian Chili with Beans. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|