Weigh In record (no journal entry) for 23 May 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2912 kcal
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Fat: 109.00g | Prot: 184.86g | Carb: 333.34g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Hero Black Cherry Jelly, Dave's Killer Bread Nuts & Grains Bread, Jif Extra Crunchy Peanut Butter. Lunch: Cappuccino, Kidney Beans (Canned), Fruit Dessert with Cream and/or Pudding and Nuts, Thai Kitchen Coconut Milk, P90X Shrimp Stir Fry. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Red Onions, Sweet Red Peppers, Ostrich Tenderloin. Snacks/Other: Bananas, Silk Pure Almond Milk - Original, Wegmans Frozen Mixed Berries, Vanilla Ice Creams, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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2524 kcal
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Activities & Exercise:
Chest + Triceps + 10m Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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