Weigh In record (no journal entry) for 20 January 2022
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164.7 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2237 kcal
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Fat: 180.27g | Prot: 110.54g | Carb: 35.60g.
Breakfast: Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom, AH Koolhydraat Verlaagd Volkoren, AH Ambachtelijke Mayonaise, Aldi Haring met Ui, AH Viking Blue 50+, AH Tomaat, AH Avocado Eetrijp, AH Ijsbergsla, Body & Fit MCT Oil, Lijnzaadolie. Dinner: Pistachenoten, Lidl Spekknabbels, AH Verse Slagroom, Jumbo Gekookte Gelderse Worst, Zuurkool (Bereid). more...
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gaining 7.7 lb a week
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