Weigh In record (no journal entry) for 23 May 2014
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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615 kcal
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Fat: 19.25g | Prot: 53.79g | Carb: 52.46g.
Breakfast: Spinach, Coffee, Now Foods MCT Oil, Water, Fresh & Easy Liquid Egg Whites. Lunch: Wegmans Cooked Shrimp, Minced Garlic, Cub Foods Asparagus Spears. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 2.8 lb a week
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roberta107's weight history
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