Weigh In record (no journal entry) for 20 January 2022
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242.7 lb
Lost so far: 37.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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200 kcal
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Fat: 9.94g | Prot: 9.47g | Carb: 15.86g.
Breakfast: Knorr Kräuterlinge, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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gaining 0.5 lb a week
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gabrys-jersleben's weight history
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