Weigh In record (no journal entry) for 20 January 2022
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1745 kcal
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Fat: 65.88g | Prot: 108.07g | Carb: 169.26g.
Breakfast: Naturgut Bio Barista Haferdrink mit Soja. Lunch: Cucina Olivenöl, Aldi Reibekäse Leicht (30g), Aldi Rote Paprika, Karotten, Fenchel, Cocktailtomaten, Goldähren Wraps Mehrkorn mit Leinsamen, Ei. Dinner: Brunch Blütenhonig , Basic Schwarze Bohnen, Bautz'ner Senf Mittelscharf, Goldähren Wraps Mehrkorn mit Leinsamen, K-Classic Frischkäsezubereitung Light, Kaufland Bio Tofu Natur, Zwiebeln, Champignons, Zucchini. Snacks/Other: Milbona Kaffeesahne 12%, Landliebe Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Moser Roth Edel Bitter 70% Kakao, Milfina Butter . more...
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2323 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 12 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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