Nate18's Journal, 06 April 2011

248.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 33.97g | Prot: 95.47g | Carb: 154.35g.   Breakfast: Bananas, Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), 100% Whole Wheat Bread, Butter . Lunch: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Chicken Stuffed Shells, Natural Vanilla Ice Cream, Vegetable Medley. Snacks/Other: Clementines. more...

4055 kcal

Activities & Exercise: Windcrest Walk - 25 minutes, sculpt 3-4 - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...