Elliott86's Journal, 23 May 2014

226.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 16.65g | Prot: 28.50g | Carb: 76.62g.   Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Asda Mini Pork Sausage Rolls, Coca-Cola Diet Coca-Cola (Can), Boots Shapers Egg Mayonnaise & Cress Sandwich, Vegetable Spring Roll, Onion Bhaji. more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...