Weigh In record (no journal entry) for 20 January 2022
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201.7 lb
Lost so far: 26.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1209 kcal
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Fat: 51.06g | Prot: 81.42g | Carb: 101.75g.
Breakfast: Olw Sourcream & Onion Chips, Ingefära, Lipton Tea. Lunch: Majonnäs, Scan Snitzel. Dinner: Färsk Pasta (Kokt), Tulip Pulled Pork. Snacks/Other: Arla Keso Supermini, Bregott Mellan, Leksandsbröd Leksandsknäcke. more...
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losing 6.2 lb a week
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