Weigh In record (no journal entry) for 13 October 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2340 kcal
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Fat: 93.04g | Prot: 82.15g | Carb: 295.72g.
Breakfast: Es Teh, Bakso Daging Sapi, Mie Ayam, Telur Goreng, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh. Dinner: Beng-Beng Trenz Sandwich Crakers_Chess, Teh Kotak Teh Kotak, Suntory My Tea, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Kelapa. more...
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3052 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Soccer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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