Weigh In record (no journal entry) for 19 January 2022
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236.4 lb
Lost so far: 36.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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888 kcal
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Fat: 25.60g | Prot: 44.99g | Carb: 116.68g.
Breakfast: Mott's Sugar Free Apple Sauce Cup, Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Minute Instant White Rice, Chicken Stir Fry. more...
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gaining 2.8 lb a week
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