Weigh In record (no journal entry) for 23 May 2014
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1218 kcal
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Fat: 57.07g | Prot: 93.16g | Carb: 84.75g.
Breakfast: Kroger 4 cheese Mexican blend, Fred Meyer Large Egg AA. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Raspberries, tyson TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk, Deep River Snacks Aged Cheddar Horseradish Potato Chips. more...
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losing 11.2 lb a week
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