Weigh In record (no journal entry) for 23 May 2014
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335.0 lb
Lost so far: 45.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2542 kcal
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Fat: 64.51g | Prot: 73.57g | Carb: 201.26g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original, Bananas. Lunch: Yasso Frozen Greek Yogurt - Chocolate Fudge, Sour Cream, Snyder's of Hanover Unsalted Mini Pretzels, Francisco International Sourdough Sliced Bread, Mayonnaise, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles. Dinner: Butter (Salted), Cooked Carrots, Corn, Kirkwood Chicken Leg Quarters. Snacks/Other: Vodka, Jack Daniel's Whiskey. more...
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losing 2.0 lb a week
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