Weigh In record (no journal entry) for 23 May 2014
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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931 kcal
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Fat: 40.18g | Prot: 43.90g | Carb: 98.62g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: 100% Whole Wheat Hot Dog Buns, Crunchy Cheetos, Bun Length Franks, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Baked Beans, Cabbage Salad or Coleslaw with Dressing, Macaroni or Pasta Salad, Chicken Barbecue Sandwich. more...
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2129 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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