Weigh In record (no journal entry) for 06 April 2011
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188.2 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2208 kcal
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Fat: 101.20g | Prot: 84.70g | Carb: 214.56g.
Lunch: baked chips, turkey , colby jack. Dinner: Creamy Ranch Dressing, premium pork regular sausage, mozzarella, olive oil, pepperoni , boboli crust. Snacks/Other: Light & Fit Yogurt, Budweiser Beer, Cheez-It Reduced Fat Baked Snack Crackers, Moist Deluxe Cake Mix - Classic Yellow, Whipped Vanilla Frosting. more...
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3753 kcal
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Activities & Exercise:
Running - 9/mph - 42 minutes, Housework - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 33 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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rocketw25's weight history
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