Weigh In record (no journal entry) for 06 April 2011
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187.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2674 kcal
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Fat: 74.79g | Prot: 127.86g | Carb: 377.81g.
Breakfast: hmr bar, Special K Cinnamon Pecan Cereal. Lunch: hmr savory, hmr vanilla, hmr cereal, mott's apple sauce. Dinner: lamb, basmati rice, hmr sav. Snacks/Other: fudge, fudge, peanut butter, graham cracker, hmr bar, Mini Pretzels. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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