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db 5:45
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1897 kcal
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Fat: 52.18g | Prot: 126.54g | Carb: 240.26g.
Breakfast: مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, Egg White, Walnuts, Date, المراعي حليب خالي من اللاكتوز. Lunch: Butternut Winter Squash, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), أرض الطبيعة زيت جوز الهند البكر, Zucchini. Dinner: Gala Apples, Roasted Salted Cashew Nuts, أبو قوس حليب مبخر كامل الدسم (أصلي), Almarai Fresh Yogurt. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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