cdemaria's Journal, 23 May 2014

168.6 lb Lost so far: 21.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 41.64g | Prot: 114.50g | Carb: 68.28g.   Lunch: Chicken Breast (Skin Not Eaten). Dinner: Kroger Hot Italian Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Califia Farms Unsweetened Almond Milk, 2% Fat Milk, Papayas, Wal-Mart Gala Apple. more...

2626 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...