Weigh In record (no journal entry) for 20 January 2022
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2176 kcal
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Fat: 80.83g | Prot: 154.02g | Carb: 151.76g.
Breakfast: Coffee, Fried Egg , Cooked Egg White, Coffee. Lunch: Dry Roasted Unsalted Peanuts, Valued Naturals Natural Cashews, Almonds , Indianlife Papadums, Tuna in Oil (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tomatoes, Dal. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Egg , Cooked Okra, Skinless Chicken Breast. Snacks/Other: World Table East Indian Snack Mix , White Table Wine, Chocolate Cake (with Chocolate Frosting) , Whiskey (86 Proof), Fried Battered Fish. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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