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Post Op 10 days vsg. I overate by an ounce or two of chicken yesterday and I really felt it. I'll be more mindful today.
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328.4 lb
Lost so far: 13.6 lb.
Still to go: 198.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2014:
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627 kcal
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Fat: 23.53g | Prot: 80.57g | Carb: 20.03g.
Breakfast: Green Peas (Drained Solids, Canned), Bariatric Advantage Wild Berry Punch Crystals, Hard-Boiled Egg. Lunch: Chicken Breast, Hard-Boiled Egg, Bariatric Advantage Wild Berry Punch Crystals. Dinner: Hard-Boiled Egg, Bariatric Advantage Wild Berry Punch Crystals. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate. more...
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losing 7.0 lb a week
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