Weigh In record (no journal entry) for 19 January 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1542 kcal
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Fat: 52.04g | Prot: 140.18g | Carb: 124.44g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Fresh Atlantic Salmon, Broccoli. Dinner: Cooked Rice, Stonewall Kitchen Coconut Curry Simmering Sauce, Skinless Chicken Breast. Snacks/Other: Yasso Sea Salt Caramel Chocolate Crunch, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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gaining 8.4 lb a week
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