|
This week has been a new start. My biggest hurdle is getting through times where I lack motivation to eat well and exercise. I've decided to devote time each week looking at transformation pictures and following fitness blogs to help keep me motivated! I ran twice this last week, one youtube zumba session, and two weight lifting rounds. I actually started the week at 173 so pretty happy to see some weight drop. As for diet, I made only super small changes this week like foregoing dessert and eating scrambled eggs for breakfast instead of carbs. Yay for success made by small changes!
|
168.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed N/A.
|
gaining 0.2 lb a week
|