Weigh In record (no journal entry) for 20 January 2022
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1097 kcal
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Fat: 43.15g | Prot: 46.09g | Carb: 145.82g.
Breakfast: Gado Gado, Pepaya. Lunch: Jamur Tiram. Dinner: Indomie Mie Instan Rasa Empal Gentong. more...
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gaining 1.4 lb a week
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Andri Lando's weight history
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