Weigh In record (no journal entry) for 23 May 2014
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216.0 lb
Lost so far: 30.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1458 kcal
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Fat: 55.64g | Prot: 98.12g | Carb: 141.77g.
Breakfast: Banana, Paramount Reserve Premium Smoked Salmon, Great Value Fancy Fiesta Blend Cheese Shredded, Egg Beaters Egg Beaters - Original. Lunch: Tomatoes, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Castle Wood Reserve Smoked Gouda Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Planters Santa Fe Chipotle Cashews & Almonds, Del Monte Zucchini with Tomatoes, Green Giant Cut Asparagus Spears, Barber Foods Chicken Cordon Bleu. Snacks/Other: Reese's Peanut Butter Pastel Eggs, Power Bar dark chocolate (double dark). more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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