hmarceau's Journal, 23 May 2014

139.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 68.98g | Prot: 122.61g | Carb: 145.61g.   Breakfast: Scrambled Egg, Bacon. Lunch: Marketside Arugula & Spinach Mix, Tomatoes, Baked or Fried Coated Chicken Breast Skinless. Dinner: Famous Dave's Mac 'n' Cheese, Famous Dave's Pulled Chicken Sandwich. Snacks/Other: Strawberries. more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...