Weigh In record (no journal entry) for 19 January 2022
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237.9 lb
Lost so far: 21.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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698 kcal
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Fat: 21.10g | Prot: 63.60g | Carb: 38.00g.
Dinner: Spoleto Carne de Sol, Maratá Flocão de Milho. more...
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gaining 0.2 lb a week
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fernandohcivileng's weight history
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