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Stuck on this plateau...grrr...
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268.0 lb
Lost so far: 31.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1344 kcal
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Fat: 98.01g | Prot: 86.06g | Carb: 19.50g.
Breakfast: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Polaner Sugar-Free Strawberry w/Fiber, Butter, Folgers Classic Roast Medium Coffee, Great Value Half & Half. Dinner: Beyond Chipz Torpillas Whole Lotta Nacho Net Carbs, Daisy Sour Cream, Borden Reduced Fat Four Cheese Mexican Cheese, Taco Bell Border Sauce - Fire, Great Value Ground Beef Chuck , Casa Mamita Low Sodium Taco Seasoning. more...
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steady weight
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 Comments
It's frustrating when you don't see much progress but remember muscle weighs more than fat. You can gain weight but lose inches.
19 Jan 22 by member: Brigit123
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😊 I just will be glad to see it going down again.
19 Jan 22 by member: CrazyLupieLife
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