Weigh In record (no journal entry) for 19 January 2022
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185.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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300 kcal
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Fat: 14.14g | Prot: 8.31g | Carb: 32.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Pimento Cheese Dip, Trader Joe's Pimento Cheese Dip, Trader Joe's Gluten Free Whole Grain Bread. more...
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losing 1.8 lb a week
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sunnyingrid's weight history
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