Weigh In record (no journal entry) for 22 May 2014
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1798 kcal
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Fat: 60.21g | Prot: 109.37g | Carb: 223.97g.
Breakfast: Watermelon, Boiled Egg. Lunch: Cafe Athens Greek Feta Dressing, Goya Chick Peas, Mushrooms, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Rice Pilaf, Cooked Salmon. Dinner: Earthbound Farm Romaine, Great Value Light Buttermilk Ranch Dressing, Great Value Kidney Beans, HEB Rainbow Roll. Snacks/Other: Dove Dark Chocolate Miniatures, Great Value Crunchy Peanut Butter, Great Value 100% Whole Wheat Bread, Great Value Strawberry Preserves, Apples, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. more...
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losing 1.0 lb a week
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