annemiek rembil's Journal, 23 May 2014

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Weigh In record (no journal entry) for 23 May 2014

175.9 lb Lost so far: 12.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2014:

748 kcal

Fat: 14.17g | Prot: 41.83g | Carb: 111.94g. Breakfast: Jumbo Krokante Muesli Tropische Vruchten, AH Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Geroosterd Volkoren Brood, Geroosterd Volkoren Brood. Dinner: AH Italiaanse Bol. Snacks/Other: Lidl Magere Melk. more...

2195 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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annemiek rembil's Journal, 23 May 2014

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annemiek rembil's weight history