Weigh In record (no journal entry) for 19 January 2022
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1065 kcal
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Fat: 85.47g | Prot: 54.67g | Carb: 52.55g.
Breakfast: Kroger Egg Salad, Natural Ovens Bakery Keto Friendly Bread, Coffee, Heavy Cream. Lunch: Brussels Sprouts, Baked Breaded or Battered Cod, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bake Believe Dark Chocolate No Sugar Added. more...
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gaining 2.8 lb a week
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