Weigh In record (no journal entry) for 23 May 2014
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1480 kcal
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Fat: 27.97g | Prot: 89.79g | Carb: 169.72g.
Breakfast: Publix Blueberry Muffin, Safeway Bran Muffin, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Dinner: Seafood Soup with Vegetables, Kroger California Roll, Cooked Asparagus (Fat Added in Cooking), Snapper (Fish) (Mixed Species), Whiskey Sour . more...
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losing 1.4 lb a week
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