Weigh In record (no journal entry) for 19 January 2022
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203.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1969 kcal
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Fat: 68.79g | Prot: 124.39g | Carb: 226.15g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Sunflower Oil, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters, Blue Diamond Almond Breeze Hint of Honey Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), Great Value Egg, Myprotein Impact Whey Protein - Chocolate Brownie, Gold Medal All-Purpose Flour, Blue Diamond Almond Breeze Hint of Honey Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Butter , Stonefire Original Tandoori Naan, Paella, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags, Sheila G's Brownie Brittle. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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