Weigh In record (no journal entry) for 23 May 2014
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229.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1985 kcal
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Fat: 86.41g | Prot: 89.71g | Carb: 136.96g.
Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Strawberries , Lifeway Foods Original Kefir. Lunch: Honeydew Melons, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Bananas , Sabra Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Navels Oranges. Snacks/Other: Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey, Polish Sausage, Great Value Pepper Jack Cheese. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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