Weigh In record (no journal entry) for 19 January 2022
|
188.3 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1744 kcal
|
Fat: 52.78g | Prot: 162.88g | Carb: 155.04g.
Breakfast: Arrachera, Caldo Tlalpeño, Tortillas de Maíz. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Sirloin, Guacamole, Tortillas de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor, Tortilla de Maíz. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|