Weigh In record (no journal entry) for 19 January 2022
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179.2 lb
Lost so far: 20.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1672 kcal
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Fat: 56.14g | Prot: 96.30g | Carb: 175.39g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Rice with Beans, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. Dinner: McVities Digestive Wheat Biscuits, Chicken Breast, Nabisco Premium Saltine Crackers Original. Snacks/Other: Jack Link's Barbecue Beef Steak. more...
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losing 2.8 lb a week
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