Weigh In record (no journal entry) for 19 January 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1326 kcal
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Fat: 88.45g | Prot: 79.30g | Carb: 61.95g.
Breakfast: Copra Farinha de Coco (12g), Tirolez Queijo Parmesão, Tirolez Queijo tipo Gorgonzola, Itambé Creme de Leite Leve, Cogumelos Portobello (Grelhado), Macarrão de Abobrinha. Dinner: Cacau Show Bombom Avelã Zero Açúcar , Regina Creme de Leite Leve, Growth Supplements Whey Protein Concentrado , São Lourenço Doce de Leite em Pasta Diet, Turma da Mônica Maçã, Aviação Manteiga com Sal, Frimesa Queijo Mussarela, Salame Duro ou Seco, Ovo, Copra Farinha de Coco (12g). more...
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323 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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