Weigh In record (no journal entry) for 23 May 2014
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1627 kcal
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Fat: 48.85g | Prot: 62.65g | Carb: 204.12g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Substancia File Mignon a Parmegiana, Bob's Batata Frita Pequena, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bob's Batata Frita Pequena, Feijão Carioca Cozido, Garoto Meio Amargo 40% Cacau. Dinner: Natural One Limonada Adoçada com Suco de Limão, Ferrero Eggs, herbalife soja, herbalife shake frutas. Snacks/Other: Pêra Williams, Fortaleza Cream Cracker, Taeq Cookie Light Chocolate com Gotas de Chocolate, Banana Prata, Quaker Aveia em Flocos, Mel. more...
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gaining 6.2 lb a week
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